Light Thon au Naturel - Mario - 4 x 80g

المكونات

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  3 ingredients

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  الإنجليزية: Tuna, water, salt

  المواد المسببة للحساسية: سمك

Food processing

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  Processed foods

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  Elements that indicate the product is in the en:3 - Processed foods group:

  • Almoukawinate: ملح

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

تحليل المكونات

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  تفاصيل تحليل المكونات

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  en: Tuna, water, salt

  1. Tuna -> en:tuna - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26053 - percent_min: 47.3 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.7

التغذية

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  Poor nutritional quality

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  ⚠ ️تحذير: لم يتم تحديد كمية الألياف ، ولا يمكن أخذ مساهمتها الإيجابية المحتملة في التقدير.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  لا يعتبر هذا المنتج مشروبًا لحساب Nutri-Score.

  نقاط إيجابية: 0

  • البروتينات: 5 / 5 (قيمة: 26.4, القيمة التقريبية: 26.4)
  • Fiber: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)
  • الفاكهة والخضراوات والمكسرات واللفت \ الجوز \ زيت الزيتون: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)

  نقاط سلبية: 11

  • الطاقة: 1 / 10 (قيمة: 461, القيمة التقريبية: 461)
  • السكريات: 0 / 10 (قيمة: 0.1, القيمة التقريبية: 0.1)
  • الدهون المشبعة: 0 / 10 (قيمة: 0.1, القيمة التقريبية: 0.1)
  • صوديوم: 10 / 10 (قيمة: 1080, القيمة التقريبية: 1080)

  لا تُحسبنقاط البروتينات لأن النقاط السلبية أكبر من أو تساوي 11 نقطة.

  الدرجة الغذائية: (11 - 0)

  درجة الجودة الغذائية:

  → معرفة المزيد عن Nutri-Score

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  مستويات المغذيات

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    الدهون في كمية قليلة (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    دهن مشبع في كمية قليلة (0.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    السكر في كمية قليلة (0.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    ملح الطعام في كمية عالية (2.7%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

Carbon footprint

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  Equal to driving 3.8 km in a petrol car

  735 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, plain, canned, drained (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	73.1 %
  Processing	8.1 %
  Packaging	3.3 %
  Transportation	15.2 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Box
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

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  أصول المكونات

  Origins of ingredients with a medium impact

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  أصل المنتج و/أو مكوناته	٪ من المكونات	Impact
  المغرب	100 %	متوسط