Lait frais pasteurisé - Chergui - 1

المكونات

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  1 ingredient

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  لغة فرنسية: lait

  المواد المسببة للحساسية: حليبب

التغذية

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  لا يعتبر هذا المنتج مشروبًا لحساب Nutri-Score.

  نقاط إيجابية: 1

  • البروتينات: 1 / 5 (قيمة: 3.1, القيمة التقريبية: 3.1)
  • Fiber: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)
  • الفاكهة والخضراوات والمكسرات واللفت \ الجوز \ زيت الزيتون: 0 / 5 (قيمة: 0, القيمة التقريبية: 0)

  نقاط سلبية: 2

  • الطاقة: 0 / 10 (قيمة: 247, القيمة التقريبية: 247)
  • السكريات: 0 / 10 (قيمة: 4.5, القيمة التقريبية: 4.5)
  • الدهون المشبعة: 2 / 10 (قيمة: 2.2, القيمة التقريبية: 2.2)
  • صوديوم: 0 / 10 (قيمة: 60, القيمة التقريبية: 60)

  تُحسب نقاط البروتينات لأن النقاط السلبية تقل عن 11 نقطة.

  الدرجة الغذائية: (2 - 1)

  درجة الجودة الغذائية:

  → معرفة المزيد عن Nutri-Score

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  مستويات المغذيات

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    الدهون في كمية معتدلة (3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    دهن مشبع في كمية معتدلة (2.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    السكر في كمية قليلة (4.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    ملح الطعام في كمية قليلة (0.15%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts